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Showing posts from June, 2020

Self - Love : Come Fall In Love With Yourself

What is Self-Love? Many people mistakenly believe that self-love is the s ame as selfishness,  or having a b ig ego. It’s not.   So, what do we mean when we say “self-love”? Self-love means having a high regard for your own well-being and happiness.  Self-love is not simply a state of feeling good.  Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve.  Loving yourself doesn’t mean you think you’re the smartest, most talented, and most beautiful person in the world. Instead, when you love yourself you accept your so-called weaknesses, appreciate these so-called shortcomings as something that makes you who you are. When you love yourself you have compassion for yourself. You take care of yourself like you’d take care of a friend who is in stress. You treat yourself kindly. You don’t criticize yourself. Self-love is a practice and it’s a skill that takes work. Sel...
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The Kind Of Relationship I Want

My expectations in a relationship have changed over time. Now I no longer want someone who only promises me that he will always love me and never gonna leave me, someone who sugars coat things and never gets angry with me. I need someone who understands me, who tells me how it really is and put me in the right place, who tells me this is life and this thing happens. Sometimes things don't work out as we want it to be. The one without whom I am not incomplete, but with him, I am much better. I want to be stronger with him. I want to grow with him by helping each other grow individually. I don't need him, but I really want him. Relationships aren't easier, no matter how easy it is to fall in love with someone. We all are different as an individual and we all have our psychological needs differ from person to person. When a relationship starts, often, it is all about the stars, romantic dates, and sweet talks. Sometimes, I do see people-pleasing their partners by becoming who ...
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Depression Isn't a choice - It Can Happen To Anyone

I am not feeling good for the last couple of days, so am I suffering from mental illness or depression ? Maybe yes or maybe no. It might be because you're for the first time staying at home for this long period of time. Maybe you're just sad or bored or it just a mood fluctuation that people regularly experience as a part of life. Lots of chaos isn't? So, how do we know if we are just sad or we are suffering from depression? For that let's figure out how we can distinguish whether we have depression or not?    What Is Depression? Depression is classified as a mood disorder, it involves a persistent feeling of sadness, loss of interest, or anger that interfere with a person's everyday activities. It is different from the mood fluctuations that people regularly experience as a part of life. It's important to realize that feeling down at times is a normal part of life. Sad and upsetting events happen to everyone. But if you are feeling down or hopeless on a regular...
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Highly Demanding Jobs After COVID-19

As most of us are in lockdown at home, we are left to wonder what a post-coronavirus world might look like. There is a lot unknown about how the world will transform after we get the novel coronavirus is under control. It is very difficult to think or hope that things will just go back to exactly the way they were before. Right now we are going through a period of profound change and significant challenges. No one has the answer to what the future will bring. Without a doubt, the COVID-19 pandemic has had unprecedented health and economic impact on people and countries across the world. And it also caused uncertainties in the country's job markets. We are very uncertain about our job. Lots of people already lose their jobs.    Now we can either blame the situation or we can do something about it. So better option is instead of blaming the situation which came because of this COVID-19 pandemic we can focus on our growth, opportunities this pandemic hold. Right now our nature mu...
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The Beauty Of Life : Uncertainty

Uncertainty is basically not knowing what to do next and being unable to predict what's going to happen in the near future for sure. I always used to hate uncertainty. Probably because I hate to take risks. The unknown outcome scares me a lot because you can't predict the possibility of a future outcome. The world is an uncertain place, things change fast and it can be difficult to see what's coming next. Uncertainty is very stressful, it is even worse than predictable negative consequences, than knowing something bad is definitely going to happen.   It brings a lot of questions in your mind like Will I get that job? Will I get success in this field? Will I get the promotion? Will I win the award? Will I be accepted into graduate school? What are the results of my report? Shall I do this or not? and so on.  I always used to pray god that somehow I'll get the power of knowing my future. So that there will be no risk in doing new things. If the outcome will be bad I'm...
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Connect Yourself With Nature

Feel The Nature   Sit under a tree without anything to do, feel the winds, the fragrance of flowers, the light of the sun hit your skin. Realize everything happens for you only, only to make you feel good. Sit in the sun without anything to do, feel the heat of the rays hit your skin, realize that this sunlight has traveled a very long way to reach you. Walk around barefoot and try to feel as much as you can, the ground under your feet, notice every rock and blade of grass. Drive around aimlessly and play your favorite song, enjoy the drive. As they change the air in your throat and around you, feel that the music is healing you from inside out. Now you are going to understand the meaning of the song's lyrics. Look up at the stars and the moon, understand how small we are and how immense the universe is, realize what a miracle everything is, let your heart swell with amazement and admiration for life itself. Walk with your eyes and ears open. Hear and listen the nature, the music h...
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Forgive Yourself And Move On

  All of us make mistakes at times. We all make mistakes. Oftentimes, through our actions, somebody gets hurt. As humans, we’re imperfect. It’s helpful to remember that mistakes, failures, and even incredibly stupid acts are part of being human. It’s how we learn and grow. If you’re never embarrassed or wrong and if you never make a mistake, you’re probably staying within a pretty narrow comfort zone. The trick is to learn and move on from our mistakes. As painful and uncomfortable as it may feel, there are things in life that are worth enduring the pain for in order to move forward, and forgiving yourself is one of them. We hear a lot about the importance of forgiving those who have harmed us, but what about forgiving ourselves? Is that important as well? I believe that it is. Many of us know that forgiveness is a good thing, right? It frees us from bitterness and anger, these two emotions that not only don’t feel good but can also disrupt our physical health and mental health as ...
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The Beauty Of Life : Uncertainty

Uncertainty is basically not knowing what to do next and being unable to predict what's going to happen in the near future for sure. I always used to hate uncertainty. Probably because I hate to take risks. The unknown outcome scares me a lot because you can't predict the possibility of a future outcome. The world is an uncertain place, things change fast and it can be difficult to see what's coming next. Uncertainty is very stressful, it is even worse than predictable negative consequences, than knowing something bad is definitely going to happen.   It brings a lot of questions in your mind like Will I get that job? Will I get success in this field? Will I get the promotion? Will I win the award? Will I be accepted into graduate school? What are the results of my report? Shall I do this or not? and so on.  I always used to pray god that somehow I'll get the power of knowing my future. So that there will be no risk in doing new things. If the outcome will be bad I'm...
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